The Way of Yoga

Please arrive to class a few minutes early.
Refrain from eating 1 to 2 hours before practice.
Let your teacher know about any injury or health problem that will affect your yoga practice.
Please do not wear scents to class. Many people are sensitive.
Observe silence while in the yoga room.
Please do not bring cell phones or pagers in class.
If you leave early, please take Savasana to complete your practice and exit before the rest of the class takes Savasana, as not to disturb the other students
Although we provide yoga mats and clean them frequently - for hygienic reasons, it is best to have your own mat. Also, if you are perspiration-prone, please bring a large towel (towels are especially needed in Ashtanga and Vinyasa classes).
Respect the limits of your body, do not push, compare or compete. Yoga is a practice of letting go, being where you are, and self-acceptance

Enjoy and have fun!

The 8 Limbs of Yoga